When couples commit to arousal developing tasks, the benefits may be transformative. However, these workouts may get moment- having, require persistence and a willingness to commit to them often, even if only for a few minutes a day. In addition, they often involve a focus on physical and emotional intimacy https://asianbrides.org/hot-korean-women/, such as communication exercises, vulnerability- building activities, and romantic or sexual intimacy. These kinds of intimacy-building exercises can help you regain your partner's passion and foster closer and understanding relationships.
Unbroken eye contact, which can be done in a variety of ways, is a straightforward yet effective exercise. For three to five minutes, stare into each other's eyes for three to five minutes without speaking or blinking, as an example https://www.helpguide.org/articles/relationships-communication/tips-for-finding-lasting-love.htm. Alternatively, choose a song that is special to you and your partner and look into each other's eyes until the music ends ( Gray, 2014 ). This intimate encounter focuses on nonverbal communication and can strengthen your bond with your partner.
Uninterrupted listening, which requires both partners to pay attention to one another for a predetermined amount of time, is another effective intimacy-building exercise. In this activity, one partner picks up a topic or issue and listens for a certain amount of time while keeping the other partner company. Afterward, they discuss the topics and share how they felt during and after the conversation.